The Calm Birth Method Book
The Calm Birth Method (Revised Edition)
by Suzy Ashworth & Liz Stanford
Your Complete Guide to a Positive Hypnobirthing Experience
*Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth*
In this direct, no-nonsense practical guide to birth preparation for parents-to-be, hypnobirthing expert and owner of The Calm Birth School, Liz Stanford and Suzy Ashworth, Success Coach & creator of the world’s first online hypnobirthing programme show us how we can create a calm and positive birth experience with hypnobirthing.
Now with two new chapters and using inclusive language, this brand-new edition of The Calm Birth Method will show how you can make birth as positive an experience as possible. This guide will help you to build confidence in your body and its abilities, help you to take control of your birth experience and offers practical techniques to support and prepare you.
Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:
Why many women and pregnant people feel so scared of giving birth and how to eliminate these fears during pregnancy
The issue of safety in pregnancy & birth (with ethnicity and location being contributing factors)
How relaxing during birth transforms your physiology
Practical techniques to promote deep relaxation and mindfulness
How to unify birth partners and care providers, to ensure the birthing environment is stress-free
Easy to follow, incredibly effective.
Reader Review
If you would like a calm birth and a calm baby, read this!
Reader Review
I always had a fear of birthing and this book really shifted my thought process.
Reader Review
Take the power back into your hands
so you can learn to look forward to welcoming your child into the world.
Your first-steps into parenthood will be positive, relaxing and stress-free with the help of ground-breaking The Calm Birth Method (Revised Edition)