The induction rate in the UK is on the rise. Around 1 in 5 women have their births induced. Many expectant parents are searching to find ways to prepare for labour. A hypnobirthing podcast can make all the difference.
We’ve curated this list of the best hypnobirthing podcast options available in the UK to help you find the perfect fit. You might be looking for the best hypnobirthing podcast UK has to offer or searching for a free hypnobirthing podcast. Our hypnobirthing podcast review covers 20 top choices to support your calm birth trip.
The Hypnobirthing Podcast
What It Covers
Claire Fulton, a hypnobirthing teacher and mum of two, created this series to counter the negativity surrounding birth. The podcast addresses how fear affects labour hormones and physiology. It explores why many people are unconsciously conditioned to fear birth and how the stories we hear shape birth experiences. Episodes explore birth priorities, advocacy and informed choice, among other practical topics such as four powerful labour positions that can ease discomfort and support natural birth flow.
Key Features
This podcast ranks as the number one hypnobirthing podcast according to Mother & Baby, with over 2 million downloads worldwide. Claire’s approach emphasizes that hypnobirthing isn’t about control or perfection but rather understanding your body, feeling safe and having choices. The series has individual episodes explaining hypnobirthing techniques, interviews with experts, guided relaxations and positive birth stories covering home births, hospital births and caesareans. Listeners appreciate Claire’s minimal interjection style. It allows guests to share their experiences authentically.
Notable Episodes
Episode 135 explores fear, conditioning and the nervous system in birth. It offers practical mindset shifts to support your nervous system. Episode 137 covers birth priorities, advocacy and informed choice for those feeling overwhelmed by pregnancy decisions. The birth partners episode with Sallyann Beresford and the positive caesarean story gave valuable explanations on specific topics.
Best For
First-time parents seeking a realistic but empowering point of view on birth preparation will find this podcast especially supportive. Women who’ve had difficult first experiences and want confidence for subsequent births benefit from stories like Eliza’s. She felt shocked after her first straightforward birth but transformed her second experience through hypnobirthing. The podcast suits anyone planning home births, hospital births or caesareans, since Claire has diverse positive birth stories.
The Positive Birth Company Podcast
What It Covers
Up The Duff breaks away from conventional birth preparation content by addressing postpartum taboos most people experience but rarely discuss. Siobhan Miller hosts conversations about poo, wee, leaky boobs, leaky pelvic floors, hairy bellies, and sex after birth. The series normalises bodily changes and challenges that accompany pregnancy and parenthood. It creates space for honest dialogue around topics others find too uncomfortable to tackle.
Key Features
The Positive Birth Company designed this podcast to be unfiltered and authentic. Siobhan brings in friends of The Positive Birth Company as guests and shares personal experiences among expert insights. The approach removes shame from common postpartum experiences such as postnatal bleeding, night sweats, and bladder control issues. Each episode combines humour with reassurance and makes embarrassing topics feel normal and manageable.
Notable Episodes
Episode 1 features Victoria Emes discussing everything from pooping during labour to that first postpartum bowel movement and potty training. Tinuke Awe joins episode 2 to talk about bladder leaks, full accidents, and near-misses that affect many pregnant and postpartum women. Episode 3 with Steph Douglas explores those moments of feeling like you’ve lost your mind due to sleep deprivation and hormones. Molly Forbes discusses body changes in episode 4. She covers the expansion during pregnancy and what happens afterwards. Jess Jones addresses sex in pregnancy and postpartum intimacy in episode 5. The episode with Giovanna Fletcher covers blood, milk, sweat, and tears. It focuses on the bodily fluid realities everyone faces after birth.
Best For
Parents seeking honest conversations about postpartum life will appreciate this podcast’s no-shame approach. Women feeling isolated by embarrassing postpartum symptoms find validation hearing others share similar experiences. The series suits anyone who prefers straightforward talk over sanitised birth content.
Birth-Ed Podcast
What It Covers
Megan Rossiter brings a decade’s experience supporting families to conversations with world-leading experts in pregnancy, birth, postpartum, women’s health and parenting. The Birth-ed Podcast addresses what’s missing from antenatal appointments and learns everything from homebirth to caesarean birth, infant feeding to baby sleep. Episodes get into evidence-based maternity care and show why absolute risk matters more than alarming headlines and how studies get misread. Intervention rates are at an all-time high without corresponding improvements in outcomes. The series focuses on navigating the modern maternity system where testing and screening have become staggering.
Key Features
The Birth-ed Method is the podcast’s foundation and is built on four pillars: mind, body, choices, and communication. Rather than understanding birth mechanics, Megan gives listeners advocacy skills and decision-making tools needed for a stretched maternity system. The podcast delivers nuanced conversations that sort facts from advertising and instinct from influences. Episodes cover how you can advocate for yourself, which staff members need to sign your maternity notes for out-of-ordinary requests, and how the maternity system functions so you can reclaim your power.
Notable Episodes
Davina McCall shares her transformation from anxious first-time mum to enabled birth advocate. Midwife Beth Russell explores why ‘your risk doubles’ statements mislead and how nuance changes birth decisions. Hannah Marsh discusses reconciling emergency caesarean experiences, especially relevant since caesarean sections account for roughly 43% of UK births. Additional episodes address hospital birth with Lily Brockenhurst, high BMI pregnancy with Alice Keely, optimal cord clamping with Amanda Burleigh, birth centres with Issy Bourton, and continuous foetal monitoring with Dr Kirsten Small.
Best For
Parents seeking the depth, evidence, and nuance missing from antenatal appointments will find this podcast matches their needs. The series suits anyone navigating pregnancy decisions around screening, growth scans, and potential interventions within the current maternity landscape.
Birth-Ed Podcast
What It Covers
Megan Rossiter brings a decade’s experience supporting families to conversations with world-leading experts in pregnancy, birth, postpartum, women’s health and parenting. The Birth-ed Podcast addresses what’s missing from antenatal appointments and learns everything from homebirth to caesarean birth, infant feeding to baby sleep. Episodes get into evidence-based maternity care and show why absolute risk matters more than alarming headlines and how studies get misread. Intervention rates are at an all-time high without corresponding improvements in outcomes. The series focuses on navigating the modern maternity system where testing and screening have become staggering.
Key Features
The Birth-ed Method is the podcast’s foundation and is built on four pillars: mind, body, choices, and communication. Rather than understanding birth mechanics, Megan gives listeners advocacy skills and decision-making tools needed for a stretched maternity system. The podcast delivers nuanced conversations that sort facts from advertising and instinct from influences. Episodes cover how you can advocate for yourself, which staff members need to sign your maternity notes for out-of-ordinary requests, and how the maternity system functions so you can reclaim your power.
Notable Episodes
Davina McCall shares her transformation from anxious first-time mum to enabled birth advocate. Midwife Beth Russell explores why ‘your risk doubles’ statements mislead and how nuance changes birth decisions. Hannah Marsh discusses reconciling emergency caesarean experiences, especially relevant since caesarean sections account for roughly 43% of UK births. Additional episodes address hospital birth with Lily Brockenhurst, high BMI pregnancy with Alice Keely, optimal cord clamping with Amanda Burleigh, birth centres with Issy Bourton, and continuous foetal monitoring with Dr Kirsten Small.
Best For
Parents seeking the depth, evidence, and nuance missing from antenatal appointments will find this podcast matches their needs. The series suits anyone navigating pregnancy decisions around screening, growth scans, and potential interventions within the current maternity landscape.
Pop That Mumma
What It Covers
Poppy Child started recording raw, unfiltered conversations about pregnancy, birth and motherhood six weeks postpartum. The certified hypnobirthing practitioner, birth doula, and London-based mum of two launched this podcast to challenge fear-based birth narratives. The series addresses fear in birth, practical labour tools and the emotional challenges of postpartum life, with over 200 episodes spanning 2020 to 2026. Topics extend beyond labour preparation to include sleep patterns, midwifery care access, self-advocacy during pregnancy, pelvic health, breastfeeding difficulties and physiological birth in modern maternity systems.
Key Features
Poppy’s audience has grown to over 460,000 followers, with content reaching 10 million people monthly. The podcast connects to Birth Box, her digital birthing programme teaching breathing techniques, movement and advocacy skills. Her second birth was a free birth, which deepened her understanding of birth as transformation rather than medical event. The series features expert guests including Rachael from Hey Sleepy Baby discussing infant sleep temperament, Elaine Welteroth on midwifery care access through the Birth Fund, Dr Sarah Reardon on pelvic floor health, lactation consultant Lucy Weber and Midwife Vic who explores routine interventions and informed consent.
Notable Episodes
Standout conversations include advocacy tools to make labour decisions, body-led birth plans centring internal wisdom, Christine’s birth story showing her move from anxiety to confidence through Birth Box, Gina from MamasteFit on pregnancy exercise and pelvic mechanics, and Dr Melanie Jackson discussing vaginal examinations during labour.
Best For
Parents who seek honest, unfiltered points of view on birth and motherhood will connect with Poppy’s approach. The podcast suits anyone wanting practical preparation combined with emotional readiness for the postpartum period.
Fearless Birth Podcast
What It Covers
Emma Armstrong, known as The Naked Doula, guides listeners from fear to fierce through self trust and body awareness. The podcast takes you through brain, body and birth while setting off a spark to reignite power and birth with confidence. Episodes address making friends with pain and making decisions that feel right for you. Topics span baby loss awareness, pelvic floor health for better births, freebirth as healing through self trust, body autonomy and informed consent, emotional validation during pregnancy, and home birth safety with independent midwives.
Key Features
Every 18 days, episodes release with an average length of 46 minutes. The Wave Comb for birth and Her9 sponsor the series. Emma’s approach centers on reconnecting with your body after society teaches disconnection from the pelvic floor. Conversations unravel darker aspects of medical systems where respect and consent are lacking during pregnancy and birth.
Notable Episodes
Chloe shares her baby loss trip and awareness work. Clare Bourne, a specialist pelvic health physiotherapist, explains why loving your pelvic floor leads to better birthing. Fay discusses her healing freebirth experiences with baby Forest. Kemi Birthjoy Johnson, a retired midwife and birth activist, covers red flags and body autonomy. Carmen Rocha explores how childhood trauma affects pregnancy.
Best For
Parents who want to build self trust and reclaim body autonomy during birth preparation benefit from this series. The podcast suits anyone questioning medical guidelines or wanting an understanding of consent in maternity care.
The Midwives Cauldron
What It Covers
Katie James and Dr Rachel Reed tackle midwifery and birth topics within their unique podcast format. The series spans from 2020 with 72 episodes and explores contemporary challenges women face during pregnancy, childbirth, and beyond. Episodes address waterbirth history and research, occipito posterior position in labour, early weight loss in babies, amniotic sac function, pregnancy sickness and hyperemesis, nipple shield use from the 1500s to present day, and donor milk practices including milk banking and informal milk sharing. The hosts get into periods and perimenopause, medications compatible with breastfeeding, and home birth choices.
Key Features
The podcast blends expert interviews with conversations between the hosts. Dr Rachel Reed supports discussions with evidence-based research whilst both hosts share years of midwifery experience. The hosts laugh often and create an approachable atmosphere despite tackling complex topics. Guest experts include Dr Nils Bergman on skin-to-skin contact and kangaroo mother care, Professor Sir Stephen O’Rahilly on pregnancy sickness breakthroughs, and Wendy Jones on breastfeeding medication safety.
Notable Episodes
The waterbirth episode explores when women started birthing in water and whether pool guidelines around 5cm dilation hold merit. Dr Bergman’s episode covers the first 1000 minutes of life and oxytocin’s role as the hormone of resilience.
Best For
This series will appeal to parents who seek evidence-backed information presented conversationally. The podcast suits anyone wanting depth on lactation and postpartum topics beyond standard birth preparation.
The Ultimate Birth Partner Podcast
What It Covers
Sallyann Beresford focuses on giving birth partners the confidence and knowledge they need to support labour without undermining the birthing person’s experience. The series addresses preparation for labour, birth, and early days with a newborn. It spans 173 episodes from 2020 to 2026. Recent episodes explore postpartum support planning through the Relationship Circle concept. This maps support networks and sets boundaries before baby arrives. The podcast gets into continuity of carer and why familiarity in the birth room changes physiological outcomes. Hyper-alertness in pregnancy and postpartum receives attention, among other topics like inner work and self-trust as foundational birth preparation.
Key Features
Over 100 episodes provide motivational information from a variety of inspirational guests. The series maintains an inclusive approach and invites guests from all backgrounds to share varied experiences. Topics span birth keeper advocacy and relationship dynamics during postpartum. Episodes also cover how oxytocin depends on safety. So episodes balance practical guidance with deeper exploration of nervous system regulation and preparation beyond checklists.
Notable Episodes
Episode 172 covers Relationship Circles to plan postpartum support. Episode 171 explores continuity of carer as evidence-based care. Episode 170 addresses hyper-alertness and its effect on mothers, partners and babies.
Best For
Partners seeking guidance on their supportive role benefit most from this series. The podcast suits anyone wanting to understand birth partnership beyond surface-level involvement.
The Better Birth Podcast
What It Covers
Erin Fung’s informative and casual series explores birth from multiple angles. Topics span birth stories, postnatal mental health, birth options, and even eating your placenta. The podcast addresses birth rights and pain relief options. It features balanced views from midwives and doulas. Recent Season 11 episodes tackle pregnancy after trauma with psychologist Dr Jenna Brough, maternity triage systems with doula Maddie McMahon, and three home birth experiences with doula Roma Hearsey. Gestational diabetes receives dedicated attention through conversations with Shellie Poulter about medical interventions and risk levels.
Key Features
The series was founded 6 years ago and has released 150 episodes. Erin interviews experts and brings a practical approach to complex topics such as decoding medical research with Charlotte the Smart Doula. Season 3 focused on positive birth stories. This exposed listeners to healthy representations that counterbalance negative imagery from films and television.
Notable Episodes
The gestational diabetes episode gets into whether interventions are necessary and actual risk sizes. Roma Hearsey discusses the fetal ejection reflex and orgasmic birth with biomechanics techniques.
Best For
Parents seeking balanced, expert-led information with real birth stories benefit from this series. The casual tone suits anyone wanting available pregnancy content without overwhelming medical jargon.
Down to Birth
What It Covers
Cynthia Overgard and Trisha Ludwig release weekly episodes that challenge the notion that a healthy mum and baby is all that matters. The series gets into evidence-based approaches to safe, informed birth and starts with provider selection. Topics include Group B Strep management with detailed data from three decades of research, induction risks and timing decisions, physiologic birth versus induced labour with Dr Rachel Reed, and third stage labour management comparing active versus expectant approaches. Postpartum experiences including anxiety, depression and relationship challenges are also covered. Further episodes address breastfeeding with insufficient glandular tissue, routine Pitocin postpartum and waterbirth with Barbara Harper from WaterBirth International.
Key Features
The hosts bring more than 30 years of combined experience in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding. They have served thousands of women and couples. The series ranks as a Top 1% podcast with millions of downloads and listeners in 90 countries. It features birth stories, expert interviews and monthly Q&A episodes where listeners submit questions by calling 802-GET-DOWN. Live events occur multiple times monthly through Patreon.
Notable Episodes
The stillbirth roundtable episode earned recognition as the most difficult yet necessary conversation. Popular episodes include preparing dogs for baby’s arrival with Heather Corn, Jessica’s footling breech birth story and the postpartum roundtable discussing isolation and marriage.
Best For
Parents who seek evidence-based information that questions standard protocols benefit from this series. The podcast suits anyone wanting to understand risks, alternatives and how medical interventions affect labour outcomes.
The Birth Hour
What It Covers
Bryn Huntpalmer founded The Birth Hour in 2015 as a story-based pregnancy and childbirth platform built on first-person storytelling. The podcast has shared more than 1,000 real-life birth stories since it launched. These cover hospital births, home births, birth centre births, VBACs, planned and unplanned caesareans, first births and subsequent births. The series focuses on sharing actual experiences without judgment, without agendas, and without promoting one specific way to give birth. Episodes capture the whole experience from that first positive pregnancy test to surviving the first sleepless months.
Key Features
The Birth Hour has over 26 million downloads and recognition as one of Time Magazine’s Top 50 Podcasts. It releases twice weekly on all major platforms. The podcast reaches over 5 million families yearly in more than 150 countries. Patreon membership provides access to hundreds of archived birth stories, a private community space, and monthly live Zoom calls. Bryn also offers an evidence-based online childbirth course called Know Your Options that covers all birth types.
Notable Episodes
Recent guests include Maureen Graham discussing her unexpected third birth and postpartum PMDD, Allie Wesolowski sharing two hospital births, and Hannah Fair covering epidural-free inductions with IUGR diagnosis.
Best For
Parents wanting realistic insight into birth through a variety of first-person narratives benefit from this extensive archive.
The Positive Induction Podcast
What It Covers
Jade Gordon designed this free series to help parents who are choosing induction or want to make the experience more positive. Episodes share real induction stories from the UK, including Yorkshire and Scotland. Topics address what defines a positive induction, practical preparation tips, and whether hypnobirthing techniques support induced labour. The podcast tackles often-avoided subjects such as post partum haemorrhage recovery, birth trauma awareness, and writing formal complaints when care falls short of respectful standards.
Key Features
The series balances parent experiences with expert guidance. It has 15 episodes that average 29 minutes each. Jade brings in specialists including Alex Heath who discusses traumatic birth recovery, Sophie Brigstocke who covers birth partner support during induction, and Liz Stanford from The Calm Birth School who addresses whether hypnobirthing adapts well to induction scenarios. Practical episodes cover induction birth plans and hospital bag essentials designed to prepare for longer hospital stays.
Notable Episodes
Liv’s Yorkshire induction experience and Chantalle’s Ayrshire induction during the Covid pandemic offer valuable insights. Laura’s episode combines her positive induction with post partum haemorrhage recovery. Claire’s story explores fertility challenges and APS diagnosis that affected her fourth pregnancy.
Best For
Parents scheduled for induction benefit from hearing UK-specific positive experiences and practical preparation strategies.
A Place Called Birth
What It Covers
This intimate series captures the doula’s point of view during births she’s attended. The host, a Doula Educator and Wise Woman, shares unfiltered thoughts and views from her birth work. She includes interviews with the women she’s supported through labour. Episodes span freebirths and home births, some requiring deep personal transformation. Topics cover the celebration of labour intensity as an ecstatic experience and the navigation of loss to find wisdom within grief. The series also explores the emotional world of being on call for a daughter’s first birth. Women tune into their guidance and connect spiritually with their babies before, during, and after birth.
Key Features
The podcast’s strength lies in its authentic documentation of births the host witnessed personally. Stories showcase women in their power making autonomous choices. Episodes capture both the preparation work and the birth experiences. The series has a vulnerable episode where the host discusses being on call for her own daughter’s birth.
Notable Episodes
Nessie’s freebirth story with her first baby boy Rupi demonstrates trusting internal guidance. Kara’s episode emphasizes the mental preparation required to achieve home birth. Gianne’s conversation reframes labour pain as celebration. Emma’s story shows how she overcame obstacles through personal strengthening.
Best For
Parents drawn to freebirth or home birth perspectives benefit from these intimate first-hand accounts from someone who held space during the experience.
The Calm Birth School Podcast
What It Covers
Liz Stanford hosts The Aspiring Hypnobirthing Instructor Podcast for those training to teach hypnobirthing rather than expectant parents. Topics address running a successful business in the birth world. You’ll learn how to get your first client before completing training and marketing strategies for building your client base. Episodes explore what holds people back from instructor training, who qualifies to teach hypnobirthing, and what separates various training providers. The series gets into work-life balance while training and teaching, ethical practice requirements, and continuous professional development. A standout episode clarifies what constitutes authentic hypnobirthing and breaks down core pillars like hypnosis, affirmations, breathwork and relaxation. The episode also covers education and communication tools like the BRAINS acronym.
Key Features
Liz brings credentials as a hypnobirthing instructor, trainer, hypnotherapist, mindset coach, and author. The Calm Birth School provides trained instructors with the Business of Hypnobirthing marketing and mindset course. You also get a back catalogue of workshops covering topics like resilience and a regular book club supporting continued development. Visibility challenges round out the offerings. The training emphasizes anti-racist practice and inclusive content. Hypnosis tracks are available for people who don’t identify as women.
Notable Episodes
Episodes cover getting your first hypnobirthing client through personal networks and managing work-life balance during training. You’ll also learn about overcoming limiting beliefs about self-promotion and understanding rules for ethical practice.
Best For
Aspiring instructors researching hypnobirthing training benefit from learning what the profession entails. Newly trained instructors get business-building strategies while seasoned instructors access ongoing professional development support.
The Mindful Hypnobirthing Podcast
What It Covers
Sophie Fletcher addresses the most commonly searched questions about hypnobirthing by analysing Google search data through AnswerthePublic.com. The Twenty Questions format tackles queries people are researching and demystifies hypnobirthing to help expectant parents understand how it supports calm, confident birth. The series explores the intersection of mindfulness and hypnobirthing for a centred birth experience.
Key Features
Sophie brings over 15 years’ experience as a hypnotherapist and is a bestselling author of Mindful Hypnobirthing. Many hypnobirthing courses are based on Sophie’s expertise. She offers a detailed book to read with her podcast. The Q&A structure provides direct answers rather than requiring listeners to sift through lengthy episodes to find specific information.
Notable Episodes
The series follows a question-based format covering topics such as what hypnobirthing actually is, how it works and whether it suits different birth scenarios. Specific episode titles weren’t available in source materials, but the format ensures each episode addresses a distinct commonly asked question.
Best For
Parents seeking straightforward answers to specific hypnobirthing questions benefit from this targeted approach. The series suits anyone feeling overwhelmed by lengthy podcast episodes or wanting expert guidance from someone whose methods underpin many hypnobirthing programmes.
The Hypnobirthing Midwife Podcast
What It Covers
This series ranks consistently among the top hypnobirthing podcasts and features interviews with field experts covering hypnobirthing techniques and practical preparation strategies. The podcast has birth stories from mothers who used hypnobirthing and offers realistic views on applying these methods during actual labour. Episodes address preparing for childbirth with confidence and calmness while focusing on strengthening throughout the birth experience.
Key Features
The series emphasises relaxation techniques among other positive birth experiences. Listeners get expert knowledge paired with ground application examples. The podcast’s supportive approach creates a resource for expectant parents seeking evidence-based hypnobirthing guidance.
Notable Episodes
Source materials didn’t have specific episode details, but the format delivers expert interviews and mother-led birth narratives that demonstrate hypnobirthing in practise.
Best For
Parents seeking a podcast that balances professional expertise with authentic birth stories benefit from this series. The content suits anyone wanting practical tips to implement hypnobirthing techniques during labour. First-time parents and those preparing for subsequent births find value in the strengthening-focused approach. The series appeals to listeners preferring expert-backed information combined with relatable experiences from mothers who’ve used these methods successfully.
One Born Every Minute: The Official Podcast
What It Covers
Cathy Tabner interviews stars from the award-winning 2011 Channel 4 series One Born Every Minute in this retrospective episode from My Expert Midwife’s Superpowered Podcast. The conversation explores behind-the-scenes experiences from the time the programme was filmed at Leeds Teaching Hospitals Trust. Lesley Gilchrist remembers her time as Labour Ward Coordinator managing birthing women in the biggest Teaching Hospital Trust in Europe. Charlotte Hoskin reminisces about her experience birthing her daughter Rose whilst cameras documented the moment.
Key Features
The episode provides insight from midwives who appeared on screen during the series. Lesley’s point of view as Labour Ward Coordinator offers understanding of the operational challenges within a teaching hospital. Charlotte’s dual role as both midwife and mother featured on the show creates credibility when discussing what filming meant for families.
Notable Episodes
This retrospective episode forms part of the Superpowered Podcast series by My Expert Midwife.
Best For
Parents who watched One Born Every Minute and want to understand the midwifery point of view behind what they saw on screen benefit from this content. Anyone curious about how reality television affects birth experiences finds value in hearing from those who lived it.
The Birthing Mama Podcast
What It Covers
Lo Mansfield hosts Lo & Behold, a podcast that covers pregnancy, labour and delivery, postpartum recovery, breastfeeding, and modern motherhood choices. The former labour and postpartum nurse and certified lactation counsellor creates a space free of judgement where expectant parents can learn about their options. Episodes guide you through birth plans, labour induction methods, breastfeeding challenges, and advocacy strategies for yourself or your baby. Lo brings years of maternity care experience through honest insights from her own successes and mistakes. She also features expert interviews and relatable parent stories.
Key Features
As a mum of four, Lo cuts through the motherhood space noise and ditches black-and-white takes. Each episode delivers relatable, honest stories that help you make intuition-led, evidence-informed decisions in your birth, postpartum, breastfeeding, and motherhood experience with zero shame and zero slant. The podcast’s foundation rests on the principle that your best story is the one that feels right to you.
Notable Episodes
Lo shares her vulnerable first birth story. She shows how birth stories mark the beginning of motherhood narratives we write.
Best For
Parents who crave confidence, clarity, friendship, and a space that affirms “you get to choose” will benefit from this series.
The Happy Homebirth Podcast
What It Covers
Katelyn Fusco, a former student midwife, launched this series in January 2019 to provide positive natural childbirth stories and community support for homebirth families. The podcast gets into authentic experiences of mothers who give birth at home among perspectives from their care providers. Coverage spans pre-conception through pregnancy and postpartum, focusing on victorious birthing mothers around the world. The series maintains an upbeat tone but doesn’t shy away from the rawness and struggle some birthing situations present.
Key Features
The weekly series creates a judgement-free space where homebirth mothers share their transformative experiences. It has 315 episodes and 806 ratings. Katelyn shares her own background joyously and provides guests space to tell their stories. The podcast addresses practical preparation topics that include choosing midwives, responding to unsupportive family members, and understanding your needs during birth.
Notable Episodes
Pamela’s story explores surrender and finding freedom through releasing control during labour. Caroline’s episode gets into how provider trust affects big baby births. Madeline Murray discusses presence versus surviving birth. Kaylee Matthews shares how intuition and preparation coexist with surrender. The documentary episode with Caleb Phipps and Midon Wingo frames birth as a story where the mother is the hero.
Best For
Parents planning homebirth benefit from this dedicated community resource sharing positive representations of natural childbirth at home.
Birth Matters Podcast
What It Covers
Lisa Greaves Taylor created this series to reduce overwhelm. She gives families information on birth, fertility, pregnancy, postpartum and parenting. The podcast interviews parents about their experiences. Birth professionals share expertise for a strengthening trip into parenthood. Coverage spans NYC-area stories. These include journalists navigating infertility and doula support, tongue tie identification with speech-language pathologists, unmedicated births after job loss, and hospital births with midwives.
Key Features
Lisa has released 136 episodes since 2019. She brings credentials as founder of Birth Matters NYC Childbirth Education and director of East River Doula Collective. The storytelling approach activates imagination rather than relying on facts alone. This creates memorable learning experiences. Episodes average around one hour and release twice monthly. Lisa emphasises curating which stories suit your needs through episode summaries.
Notable Episodes
Recent conversations include Karen Yi and Kristofer Rios discussing infertility challenges and quick labour. Rachael Rose explores tongue ties and early intervention. Ann Morris shares her faith-filled home waterbirth using Christian hypnobirthing techniques. Episode 24 features Stephanie’s unmedicated induction with doula support.
Best For
NYC-area expectant parents benefit most from these stories with local relevance. The podcast suits anyone seeking current, evidence-based information through personal narratives rather than clinical instruction.
Conclusion
Birth Matters ranks as a valuable free hypnobirthing podcast resource. It balances professional insights with authentic parent experiences.
Comparison Table
Comparison Table: The Best Hypnobirthing Podcasts in the UK for 2026
| Podcast Name | Host(s)/Creator(s) | Episodes/Duration | Year Started | Main Goal | Best For | Notable Features |
|---|---|---|---|---|---|---|
| The Hypnobirthing Podcast | Claire Fulton | Not mentioned | Not mentioned | Fear in birth, labour hormones, birth priorities, advocacy, informed choice, labour positions | First-time parents; women who’ve had difficult first experiences; anyone planning home births, hospital births, or caesareans | Over 2 million downloads worldwide; ranked number one hypnobirthing podcast by Mother & Baby; minimal interjection style |
| The Positive Birth Company Podcast (Up The Duff) | Siobhan Miller | Not mentioned | Not mentioned | Postpartum taboos, bodily changes, pregnancy and parenthood challenges | Parents seeking brutally honest conversations about postpartum life; women feeling isolated by embarrassing postpartum symptoms | Unfiltered and authentic approach; removes shame from common postpartum experiences |
| Birth-Ed Podcast | Megan Rossiter | Not mentioned | Not mentioned | Evidence-based maternity care, homebirth to caesarean birth, infant feeding, baby sleep, navigating modern maternity system | Parents seeking depth, evidence, and nuance missing from antenatal appointments; anyone navigating pregnancy decisions around screening and interventions | Built on four pillars: mind, body, choices, and communication; advocacy skills and decision-making tools |
| Pop That Mumma | Poppy Child | Over 200 episodes | 2020-2026 | Fear in birth, practical labour tools, postpartum challenges, sleep patterns, midwifery care, self-advocacy, pelvic health, breastfeeding | Parents seeking honest, unfiltered viewpoints on birth and motherhood | Over 460,000 followers; content reaches 10 million people monthly; connects to Birth Box digital programme |
| Fearless Birth Podcast | Emma Armstrong (The Naked Doula) | Not mentioned | Not mentioned | Self trust, education, body awareness, baby loss, pelvic floor health, freebirth, body autonomy, informed consent, home birth safety | Parents seeking to build self trust and reclaim body autonomy; anyone questioning medical guidelines | Episodes release every 18 days; average length 46 minutes |
| The Midwives Cauldron | Katie James and Dr Rachel Reed | 72 episodes | 2020 onwards | Midwifery, birth, lactation, womanhood, waterbirth, occipito posterior position, pregnancy sickness, donor milk, periods and perimenopause | Parents seeking evidence-backed information presented conversationally; anyone wanting depth on lactation and postpartum topics | Blends expert interviews with frank conversations; hosts laugh frequently creating approachable atmosphere |
| The Ultimate Birth Partner Podcast | Sallyann Beresford | 173 episodes | 2020-2026 | Birth partner preparation, postpartum support planning, continuity of carer, hyper-vigilance, inner work and self-trust | Partners seeking dedicated guidance on their supportive role; anyone wanting to understand birth partnership beyond surface-level involvement | Over 100 episodes with motivational information; inclusive approach inviting guests from all backgrounds |
| The Better Birth Podcast | Erin Fung | 150 episodes | 6 years ago (founded) | Birth stories, postnatal mental health, birth options, birth rights, pain relief, pregnancy after trauma, gestational diabetes | Parents seeking balanced, expert-led information with real birth stories | Season 3 focused on positive birth stories; casual tone |
| Down to Birth | Cynthia Overgard and Trisha Ludwig | Not mentioned | Not mentioned | Evidence-based approaches to safe, informed birth, Group B Strep, induction risks, physiologic birth, third stage labour, postpartum experiences | Parents seeking evidence-based information that questions standard protocols; anyone wanting to understand risks and alternatives | Top 1% podcast globally; millions of downloads; listeners in 90 countries; more than 30 years’ combined experience |
| The Birth Hour | Bryn Huntpalmer | Over 1,000 birth stories | 2015 | Real birth stories covering all birth types from positive pregnancy test to first sleepless months | Parents wanting realistic insight into birth through diverse first-person narratives | Over 26 million downloads; Time Magazine’s Top 50 Podcasts; releases twice weekly; reaches over 5 million families yearly in 150+ countries |
| The Positive Induction Podcast | Jade Gordon | 15 episodes (29 minutes average) | Not mentioned | Induction preparation, real UK induction stories, post partum haemorrhage recovery, birth trauma, formal complaints | Parents scheduled for induction | UK-specific positive experiences; practical preparation strategies; covers induction birth plans and hospital bag essentials |
| A Place Called Birth | Doula Educator and Wise Woman (host name not mentioned) | Not mentioned | Not mentioned | Doula’s viewpoint during actual births, freebirths, home births, celebrating labour intensity, navigating loss, spiritual connection with babies | Parents drawn to freebirth or home birth viewpoints | Authentic documentation of births the host witnessed; intimate first-hand accounts |
| The Calm Birth School Podcast (The Aspiring Hypnobirthing Instructor Podcast) | Liz Stanford | Not mentioned | Not mentioned | Training to teach hypnobirthing, running a birth business, marketing strategies, ethical practise, continuous professional development | Aspiring instructors researching hypnobirthing training; newly trained instructors; seasoned instructors | Designed for those training to teach hypnobirthing rather than expectant parents; has Business of Hypnobirthing course |
| The Mindful Hypnobirthing Podcast | Sophie Fletcher | Twenty Questions format | Not mentioned | Most commonly searched questions about hypnobirthing, intersection of mindfulness and hypnobirthing | Parents seeking straightforward answers to specific hypnobirthing questions; anyone feeling overwhelmed by lengthy episodes | Q&A structure based on Google search data; Sophie has over 15 years’ experience as hypnotherapist; bestselling author of Mindful Hypnobirthing |
| The Hypnobirthing Midwife Podcast | Not mentioned | Not mentioned | Not mentioned | Hypnobirthing techniques, practical preparation strategies, birth stories from mothers who used hypnobirthing | Parents seeking expert expertise with authentic birth stories; first-time parents and those preparing for subsequent births | Ranked among top hypnobirthing podcasts; emphasises relaxation techniques with positive birth experiences |
| One Born Every Minute: The Official Podcast | Cathy Tabner (interviewer) | Retrospective episode | 2011 (original series) | Behind-the-scenes experiences from Channel 4 series filmed at Leeds Teaching Hospitals Trust | Parents who watched One Born Every Minute; anyone curious about how reality television affects birth experiences | Features Lesley Gilchrist (Labour Ward Coordinator) and Charlotte Hoskin (midwife who birthed on show) |
| The Birthing Mama Podcast (Lo & Behold) | Lo Mansfield | Not mentioned | Not mentioned | Pregnancy, labour and delivery, postpartum recovery, breastfeeding, modern motherhood choices, birth plans, labour induction | Parents craving confidence, clarity, friendship, and a space affirming “you get to choose” | Former labour and postpartum nurse and certified lactation counsellor; mum of four; judgement-free space |
| The Happy Homebirth Podcast | Katelyn Fusco | 315 episodes | January 2019 | Positive natural childbirth stories, homebirth experiences, pre-conception through postpartum, choosing midwives | Parents planning homebirth | 806 ratings; weekly series; judgement-free space; former student midwife host |
| Birth Matters Podcast | Lisa Greaves Taylor | 136 episodes | 2019 | Birth, fertility, pregnancy, postpartum, parenting, NYC-area stories | NYC-area expectant parents; anyone seeking evidence-based information through personal narratives | Founder of Birth Matters NYC Childbirth Education; director of East River Doula Collective; episodes average one hour; releases twice monthly |
FAQs
Q1. Which hypnobirthing podcast is most popular in the UK? The Hypnobirthing Podcast by Claire Fulton is ranked as the number one hypnobirthing podcast by Mother & Baby magazine, with over 2 million downloads worldwide. Other highly popular options include The Birth Hour, which has over 26 million downloads and was named one of Time Magazine’s Top 50 Podcasts, and Down to Birth, which ranks in the top 1% of podcasts globally.
Q2. When is the best time to start listening to hypnobirthing podcasts during pregnancy? You can start listening to hypnobirthing podcasts at any point during your pregnancy, though most expectant parents begin between 20 and 32 weeks. This timing allows plenty of opportunity to learn techniques, develop a positive mindset, and practise relaxation methods before labour begins. However, it’s never too early or too late to start your hypnobirthing education.
Q3. Are there free hypnobirthing podcasts available? Yes, all the podcasts featured in this guide are free to access on major platforms such as Spotify, Apple Podcasts, and other podcast apps. Many offer additional paid resources like courses or membership communities, but the core podcast content is available at no cost, making hypnobirthing education accessible to everyone.
Q4. Which podcast is best for birth partners wanting to support labour? The Ultimate Birth Partner Podcast by Sallyann Beresford is specifically designed for birth partners, with 173 episodes focused on equipping partners with confidence and knowledge to provide effective support. The series covers practical preparation, postpartum support planning, and understanding your supportive role without undermining the birthing person’s experience.
Q5. Can hypnobirthing podcasts help if I’m planning an induction? Yes, several podcasts address induction specifically. The Positive Induction Podcast by Jade Gordon is dedicated entirely to preparing for and experiencing positive inductions, featuring real UK induction stories and practical tips. Additionally, podcasts like Birth-Ed and Down to Birth explore induction risks, timing decisions, and how hypnobirthing techniques can support induced labour.
