It’s really common and normal for negative thinking to arise during your pregnancy. Please don’t beat yourself up over it. You’re a human being, sometimes, you’ll get stressed, anxious or worried, it’s part of living life. But what if you feel that you are constantly on that worry loop, and your negative emotions are far more prominent than feels comfortable to you? Fear not, you are not alone and here are 3 simple techniques to help you beat those negative thoughts.
You can do this!