It’s really common and normal for negative thinking to arise during your pregnancy. Please don’t beat yourself up over it. You’re a human being, sometimes, you’ll get stressed, anxious or worried, it’s part of living life. But what if you feel that you are constantly on that worry loop, and your negative emotions are far more prominent than feels comfortable to you? Fear not, you are not alone and here are 3 simple techniques to help you beat those negative thoughts.
You can do this!
We have received a wonderful birth story from the gorgeous family of Eleanor, who attended a hypnobirthing course with Atosa Stedman from Kent Hypnobirthing. September 2025On Sunday 14th Bernie and I decided to go on a long country walk, hoping that we would get...
This week we have a hypnobirthing story submitted to one of Instructors Karis Johnson of Open Hand Birthing in Zug, Switzerland. This story has been written in such an amazing way it will make you feel like you were there."It is 2026 and I am sitting down to write my...
We have a wonderful birth story for you - the speedy delivery of a beautiful baby girl from the one of our trainee hypnobirthing instructors Jessica Roye."I started the Calm Birth School Instructor course at the beginning of my third trimester with my second child,...
