Empowered Women Empower Women. I believe that the birthing experience can provide empowerment to women when they are in touch with their body and intuition. I aim to support women in exploring their capabilities while cultivating greater self-awareness through appropriate poses, meditation, education, and community. It takes a village to raise a Mother.
We are stronger together.
In 2014 I enjoyed my first experiences as a Prenatal Yoga student. From just the Prenatal Yoga classes I created rich friendships with a handful of the other moms. We still keep in touch today, and some of us have been in Prenatal and Postnatal Yoga classes together with our second babies (mine in 2017.) These classes impacted the way I viewed myself, birthing and mothering in a really positive way.
It has driven me to complete my Prenatal Yoga Teacher Training program in 2018.
Birthers deserve every opportunity to achieve a calm and positive birthing experience. I obtained my certification as a Hypnobirthing Instructor through The Calm Birth School in May 2020 and am beyond excited to add Hypnobirthing to my offerings!
I love to share my story, to hear yours, and support women at this profound time in their lives.
This instructor has completed the following additional training via The Calm Birth School
