The Calm Birth Method (Revised Edition)
by Suzy Ashworth & Liz Stanford
Your Complete Guide to a Positive Hypnobirthing Experience
*Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth*
Are you a birth professional or small bussiness? If you order 5 copies of the book you’ll get free access to an in person Mastermind session with Suzy Ashworth at SoHo House in London in November 2022! SOLD OUT!
Are you preparing for birth but don't know where to start? When you pre-order a copy of the book before the 8th November 2022 you get access to a free, live birth preparation workshop held in late November/December.
In this direct, no-nonsense practical guide to birth preparation for parents-to-be, hypnobirthing expert and owner of The Calm Birth School, Liz Stanford and Suzy Ashworth, Success Coach & creator of the world’s first online hypnobirthing programme show us how we can create a calm and positive birth experience with hypnobirthing.
Now with two new chapters and using inclusive language, this brand-new edition of The Calm Birth Method will show how you can make birth as positive an experience as possible. This guide will help you to build confidence in your body and its abilities, help you to take control of your birth experience and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:
Why many women and pregnant people feel so scared of giving birth and how to eliminate these fears during pregnancy
The issue of safety in pregnancy & birth (with ethnicity and location being contributing factors)
How relaxing during birth transforms your physiology
Practical techniques to promote deep relaxation and mindfulness
How to unify birth partners and care providers, to ensure the birthing environment is stress-free