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breathing techniques

Deep breathing in labour

Why your deep breathing may not work during labour?

Just a quick on from me today, I am in baby mode, which is lovely! And I wanted to hop on and share why your deep breathing might not work during labour. I have been getting crazy mad Braxton Hicks during the end of this pregnancy, so much so that I’ve even called up my…

How long should I practise my hypnobirthing techniques every day?

I saw a comment in a Facebook Group couple of days ago with a lady asking, “Do I need to be practicing for one hour a day?” It’s something that comes up quite a lot, particularly when people find the Calm Birth School, or whatever hypnobirthing method that they’ve signed up to, quite late in…

3 Common Hypnobirthing Mistakes

So I think we have established that hypnobirthing does work….for some. But what about the people who feel that for whatever reason it didn’t work for them on the day. From the work I have done with thousands mothers over the last 18 months there are definitely common themes for the mothers who find The…

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